[*Update 12/1/2014: a reader, below, wishes to bring your attention to this post. In it, she details her struggles with obesity, disease, and the dangers of the HAES ‘movement.’ Forget guess-work, and take it from someone who knows!]
It’s a truism that people, in general, and Americans, in particular, are scientifically inept. Sure, this is a problem, but it’s a wholly intellectual one, wherein most couldn’t give a damn even if they’d tried, for reasons of intelligence, curiosity, and their lacks. So, I am far less worried about the manufactured, non-existent crises (‘education!’; ‘violence!’; ‘the death of the Classics!’) than the tangible things, things that have a direct, quantifiable effect upon us due to laziness and/or ignorance, which ARE correctable.
Health is one such problem, and while there’s been an anti-corporate push in the last 10-20 years that will likely become permanent, it is clear that most people still have NO clue how to take care of themselves, much less move within their own bodies — a disconnected ‘thing’ that’s become quite foreign to most, an ‘enemy’ to be conquered. And, of course, much of the scientific community is no better in this regard, actively promoting dietary fat myths, or encouraging the dissolution of whole foods — which are complex, poorly understood things — into what can be seen in 2-3 elements on a nutrition label, thus turning, say, a bar of dark chocolate (cocoa butter; flavonoids; polyphenols) and a poor quality truffle (refined, nondescript vegetable fat; a little cocoa) into a self-same object, on account of their misleading macronutrient profiles. Combine this with human laze and rationalization, and it’s no wonder that people eat poorly, can’t walk (feet straight, weight on heels), or even know how to lift an object off the ground. (Hint: it’s with your back, but not ‘with’ your back. Get it?)
Now, prior to going further, I must say this about myself. By the time I was 18-19, after being a pretty fat kid my whole life, I finally hit 220 lbs on a wiry (although I didn’t know it) 5’7” frame. This was bad, people — a fact that I shouldn’t have to mention, but will, given the topic of this essay. I’d get winded by stairs, ‘suddenly’ developed knees that would pop out of their sockets at the least convenient times, sore teeth and gums due to dietary issues, poor sleep, and a back that was in so much pain that I couldn’t sit, stand, or walk for more than 5 minutes without my mind wandering off to the ‘what-if’ reveries of a bed. As for my diet? Well, in college, I’d walk up and down 7 flights of stairs to find a vending machine with my preferred Pop-Tarts — brown sugar and cinnamon, as opposed to the fruity crap! — and gyros from the Halal truck outside. Indian sweets were good, too, as was white bread with bacon, Eggo waffles, fake chocolate … Continue reading →